I took a bus to a nearby town today to do some shopping. I had thought about bringing my practice heels and practicing but I knew I was going to be doing a lot of walking and carrying a rucksack full of shopping so I went in my chunky heeled knee boots. As you say, both for men and women trainers seem to be de rigueur these days
That said, winter - boot season - is the time of year when you will see the most heels. As I was liked around the town I did see a number of women in heeled knee boots. The men, with the exception of me, were universally in ratty trainers.
Although I wasn’t practicing in my 12cm stilettos, it was nice to walk about the town in my chunky heels - it’s all good grist for the mill!