OK - I can not resist responding to this topic because, I, too, was a drummer and played a drumset in heel and, thus, can and do deeply relate appreciate this topic. I do apologize if I am giving you tips and/or advice on techniques of which you may have already learned. In sum, abandoned the "heel-toe" method of working the bass drum and hi-hat pedals. I was taught to use that and found it to be good only for limiting my speed and agility. If you keep the heel of your foot planted on the bass pedal, for example, it limits your ability to use that for 16th note pick-ups before the first beat of the next measure. Without wearing heels, keep the heel of your right foot on the ground and hit two 16th notes before coming in your snare or toms on the one. Then, trying the same with your foot in an elevated position as if you are wearing heels. You will notice that the elevated position allows you to hit those pick-up notes much faster than with your heel resting on the pedal. Also, as you have/will learn(ed), using the heel-toe method causes the muscles in your foot and ankle to grow tired rather quickly. Thus, the primary movement really comes from the hip while the knee remains stationary (for the most part) and the second note is a quick follow-up with the ankle. If you are wearing heels while playing and resting the heel on the pedal, the primary movement is still coming from the ankle, which is not what you want to do - movement of the leg from the hip is the best technique. Resting your foot on the pedal, heel or not, limits you ability to use your hip and ankle in combination as all movement then comes from your ankle. You will find that you can move your legs from the hip much for quickly that you can move your ankle on the pedal.
Go to Youtube and search: Neil Peart - Cotton Tail with drum solo and watch the movement of his legs and feet - there are plenty of close up shots that will clearly show how he places his feet on the pedals. You will notice that only the ball of his foot is on the pedal and the movement of such originates from his hip. FWIW, this solo is undoubtedly one of the finest on a four-piece drum kit you will ever see. That which I do not like about it is his use of traditional grip - don't EVEN get me started on that!