Fredericks Catalogue - 5In Heels 1960's

[higherheels]

Interesting, maybe your calves were almost too strong, but not flexible enough. I'm hiking a lot and feel like the required strength and flexibility from wearing heels also helps there and vice versa.

[Shyheels]

I’ve done lots of running, cycling and fencing in my time - so my calves are strong and flexible. I think the difference is that wearing heels is an isometric exercise instead of an isotonic one like, say, doing toe raises at the gym. My calves were not used to being flexed and then held in this one tippy-toe position for extended periods of time.  And when they were asked to do so they cramped up after a few minutes until I gradually got used to it.

i know what you mean though about how wearing heels can help with strength and flexibility for hiking, and vice versa. I sometimes think that if more guys knew how good a workout you can get from an hour in stilettos, there would be a rack of them at the gym!

[higherheels]

Ah, that makes sense. I probably didn't have this issue because I first started wearing heels and then hiking.

They're definitely a good workout.

I saw many times while hiking that others bent or almost bent their ankle, that never happened to me. I blame it on my ankles being strong enough from stilettos 🙂

[Shyheels]

There are definitely benefits to wearing stilettos - balance, muscle tone, posture, strong ankles 

It ought to be better known!

[mlroseplant]

It's interesting how everybody has a different experience doing more or less the same thing. I really don't ever remember having trouble with my calves over the years. I can feel it even today if I take a rather long walk in 100 mm or better, but it is not really something I would call pain. They just feel tired, same as you would after doing anything physical. What still gets me if I overdo it, such as wearing 110+ mm for 6 hours, is arch cramping. It doesn't necessarily happen when I am wearing the shoes, but rather an hour or two after I take them off.

[Shyheels]

I wonder if maybe the initial cramps I suffered were  because my calves were strong as @higherheels originally suggested - I’ve always done a lot of sports that require strong calves, to the point where if I was going to the gym I would actually have a hard time finding an exercise that would really work my calves - until I tried wearing 12cm stilettos! The 10cm would do it a bit but the 12cm heels were the killers. I suspect it was the combination of strong calf muscles and the unaccustomed isometric exercise of wearing lofty stiletto heels that was the cause.

i seldom wear my 12cm heels much as i like the appearance. I’ve never developed the skill to wear them gracefully and so I always opt for other boots. I should make a concerted effort - although I expect at the start I’d experience those savage cramps again

Edited Wednesday at 08:55 PM by Shyheels

[Cali]

After undergoing 3 ankle reconstructions. I had done many (10000000s) of ankle lifts, so after tearing my calf (3" X 5") walking in 4 inch heels was child's play. I still have the large gap in my calf.

 

[higherheels]

@Shyheels: If you're doing fine in 10 cm heels I'm sure you can also make the 12 cm work. But as you said, it sure would require some effort. A 11 cm heel would make a good training shoe.

I'm also thinking about putting some effort into getting more comfortable in my 13 cm heels as I really like them, but don't wear them often.

[Shyheels]

That’s a good idea. I would love to be able to walk well in 12cm stilettos. I really like the aesthetics of them. An 11cm heel would make a good compromise as I work my way up. I have 9cm and 10cm stilettos both of which I am quite comfortable in - to manage 12cm would be a nice accomplishment.

Speaking of accomplishments, good luck with the 13cm heels! That will be very impressive to master the art of walking gracefully in those. 

 

[higherheels]

That would definitely be a nice accomplishment, there are so many good looking 12 cm heels and if you then can wear them comfortably - even better!

Thanks, I haven't yet decided on really putting effort into that, but it's actually a pity that I mostly go for the 12 cm or lower ones because of laziness and routine probably, while I have the 13 cm sitting in the closet.

With some more training they'd sure become more comfortable, and it would be nice to get more use out of them.

[Shyheels]

I totally get the laziness and routine when it comes to taking the easy way and choosing heels you know are easy to wear. I have some chunky heel ankle boots (8cm) that I wear a lot - they look nice, and I like them, and wearing them is easy. And for stilettos, the 9 and 10cm are again the easy option.

Moving up to 12cm - possibly via 11cm - requires commitment and effort. As with the 13cm ones for you.

I’m sure it will be worth the effort - in both of our cases. But actually summoning the energy to do it …?

Edited 2 hours ago by Shyheels

[higherheels]

Yeah, totally! I also have my go-to shoes that are comfortable and go with many outfits. Perfect for everyday life and work.

You're right, its probably worth the effort, and I'm also motivated. Guess I have to make a New Year's resolution now in August 😄 - training for getting better in 13 cm heels

[Shyheels]

I shall do the same! Except 12cm in my case. I just had a birthday so it makes it easier to sound like a New Year’s resolution!

Train to walk gracefully in lofty 12cm stilettos …

Edited 1 hour ago by Shyheels

[higherheels]

Oh, all the best afterwards! 

I'm really excited, I didn't think I'll start that soon, but you gotta start at some point. Let's see how far we'll come.

[Shyheels]

Absolutely! I might even give mine a try this afternoon … small doses and start building up!

No time like the present!

I’ve been meaning to do this for some time! Let’s see how we do