Subtleties of gait and movement, and getting a steady inner rhythm

[mlroseplant]

I discovered a couple of days ago that even I have my limits, especially when I slack off on the conditioning exercises. I spent most of the day Sunday in 4 1/2" heels, which was not altogether unpleasant, but come Monday the bottom of my left foot was wanting to cramp up something fierce. It wasn't completely debilitating, but it also proves that I am not Superman. This picture is not new, but it contains the shoes I wore for the better part of the day, Steve Madden Daisie model.

[Shyheels]

Like everything worthwhile walking gracefully in heels is a skill that has to be maintained. I’ve not worn my stilettos in some weeks so I imagine I’ll be having cramping calves when I finally try them on again