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Healthy Living! IF IT HURTS, DON'T DO IT

How many people have heard this one before? How many people have heard it, disregarded it, and are now paying the price? Two days ago I played indoor soccer with some friends. I'm sore! I'm not muscle sore - I'm joint sore. The soft tissue between your bones, and lining the bottom and sides of your feet take TIME to heal. There is no such thing as "pushing through the pain." There is only "increasing the injury of your injury." The slight discomfort I have in my joints today is a result



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