paraglider Posted October 24, 2009 Share Posted October 24, 2009 Hi all, I just read a current thread in the girl's forum. Some of the girls write, they wear their heels while sleeping for training purposes. With sandals/pumps I see no effect at all - apart from hurting the toes if the shoes are too narrow. With (stiff) boots I can imagine a training/stretching effect for the ankles. Therefore once I tried to wear my tight ballet boots for the night, but after about 2 hours the front of my ankles hurt quite a lot so that I couldn't sleep and I put the boots off. What is your experience with that? Do you do that? With which kind of shoes? Do you train your feet/ankles in a special way? Best regards, Tom Link to comment Share on other sites More sharing options...
danielp6406 Posted October 26, 2009 Share Posted October 26, 2009 What about stretchers or "heel trainers" ? See below some pics I found on the internet... Link to comment Share on other sites More sharing options...
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