PJ

For wearers of 5" spikes or higher: 1) going downslope on any hard surface 2) going down stairs where the ball of your foot hangs over the edge of each step PJ

Roger;

At http://internetdump.com/users/jenny/wearing.htm#pros, I found this information:

"An adverse side effect of wearing high heels is that the calf muscle is shortened. This can take a semi-permanent effect if heels are worn all the time and the calf muscle is not exercised properly."

A good place to find feet and leg exercises is:

http://internetdump.com/users/jenny/wearing.htm#train

I hope this helps.

PJ

Marilyn; It is true that platforms will take a little time to get used to wearing. The best thing I would recommend is to purchase them from a company that has a liberal return policy. During your "trial" period, make sure you walk on soft carpeted surfaces. This will prevent the bottom soles of the shoes from getting wear marks in case you decide to return them. Good luck PJ