Anita Cheer Posted May 6, 2003 Share Posted May 6, 2003 Please send me some good idea to construct a foottrainer with simpliest things Link to comment Share on other sites More sharing options...
hoverfly Posted May 6, 2003 Share Posted May 6, 2003 This one has a document to down load for a plan to construct one, but it is in German. http://www.heikes-heels.de/english/trainer/training01.htm Sooooooooooo............ Use this to translate German to English or desired language. Just cut and paste. http://babelfish.altavista.com/translate.dyn Hello, my name is Hoverfly. I’m a high heel addict…. Weeeeeeeeeee! 👠1998 to 2022! Link to comment Share on other sites More sharing options...
Anita Cheer Posted May 7, 2003 Author Share Posted May 7, 2003 Thanks for link I knew this method from Heike but I've not made yet. Maybe somebody knows some special foot bondage for training or phisical exercise (tiptoe) thanks Anita Link to comment Share on other sites More sharing options...
Rickie Posted September 5, 2003 Share Posted September 5, 2003 I made a trainer similar to the design on Heike High Heels. I don’t like the idea of steady pressure of the straps. I changed the design to have a handle at the back. How I can stretch my foot for a count of 10 and then relax. I then do ten repetitions. This way there is no trauma to the muscles. I use the trainer several times a day. It is defiantly helping me to straighten my knees in my ballet boots. Link to comment Share on other sites More sharing options...
HH_addicted Posted July 11, 2007 Share Posted July 11, 2007 I made a trainer similar to the design on Heike High Heels. I don’t like the idea of steady pressure of the straps. I changed the design to have a handle at the back. How I can stretch my foot for a count of 10 and then relax. I then do ten repetitions. This way there is no trauma to the muscles. I use the trainer several times a day. It is defiantly helping me to straighten my knees in my ballet boots. Got a picture? I have that problem of not straighten knees in my ballet boots... and I want to fix it and your explaination is good... a permanent streß on the muscle is not good... a repeting exercise without overstreßing it is better. Thanks for th idea! Link to comment Share on other sites More sharing options...
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